RUNNING COACH

In a world of instant gratification and 'life hacks', running stubbornly bucks the trend. There is no quick fix, no magic 6-week plan, no...

When you think about running goals it's easy to focus on the outcome. Crossing that finish line, getting a new PB, hitting a...

Firstly, not everyone is driven by the lure of a new goal or challenge. For some, it adds an unnecessary pressure to a hobby they already...